I know, how do you have time to care for your loved one, keep your life going AND read a friggin’ book. If you do find the will and the time below is a short list of books that were helpful for me and may be helpful for you too.

• A Dignified Life
• Brain Food
• Grain Brain
• In Pursuit of Memory
• The Alzheimer’s Prevention Food Guide
• The Alzheimer’s Solution
• The Blue Zones
• The Good Gut
• The Mind-Gut Connection
• Why We Sleep